The Eastern Chakra system is a holistic approach to understanding and cultivating personal development very similar to the Western psychology theory of Maslow’s Hierarchy of Needs. Learning about the chakra system provides us with a deeper understanding of ourselves, which becomes a powerful tool for personal growth and healing.
Each week we will explore one of the 7 main chakras and then balance the chakra through yoga, mantras, aromatherapy, color therapy and meditation.
Sign Up at the Moseley Sports Center or call 907-564-8314
This exact workshop has been offered twice at Anchorage’s Spirit Path Yoga and Wellness Center for $100, but is being offered to APU students, staff and faculty for FREE!
This series will be held in our new Yoga room at the Moseley Sports Center!
Instructed by Amanda Montavon
Amanda is the Assistant Director of Recreation Programs for APU. She is also a registered yoga teacher (RYT) with the Yoga Alliance and has a 200 RYT in Multi Style Yoga and a 500 RYT in Traditional Tantra Yoga