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Health and Wellness Workshop: Relax your Way to Better Health

October 24, 2013 @ 5:30 pm – 7:00 pm
Moseley Sports Center
Free for Students/Staff/Faculty, $15 for general public
Amanda Montavon907-564-8239E-mail

The simple act of relaxing is a free, all natural miracle drug that helps relieve/reduce symptoms of anxiety, depression, headaches, asthma, heart disease, high blood pressure, insomnia, irritable bowel syndrome, chronic pain and numerous other ailments. Learn why relaxing is so great for your health along with some relaxation techniques.

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