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Strength Training Class

When: Back to Calendar February 27, 2012 @ 6:30 am - 7:30 am
Repeats:Weekly on Monday and Wednesday until March 28, 2012
Where:Atwood Basement Fitness Center
Contact:Amanda Montavon
564-8239
amontavon@alaskapacific.edu
Categories: Student Activities

This class focuses on strength training using both weight lifting and bodyweight exercises. Your instructor will help you learn proper techniques and encourage you to push to your limit in a safe and effective training style!

Sponsored by Recreation Programs

Student using the weight room equipment