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Yoga Flow

When:
February 28, 2012 @ 9:30 am – 10:30 am
Repeats:
Weekly on Mon, Wed, Fri until March 31, 2012
Where:
Atwood Center Art Room
Contact:
Amanda Montavon564-8239E-mail
Categories:

The Yoga Flow class will focus on synchronizing the breath with a sequence of poses that will help stregthen and increase range of motion in your muscles, imporve your balance, and still the mind. The instructor will offer modification to lighten the pose along with advanced variation making this class perfect for all levels.

Sponsored by Recreation Programs