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Pilates

When:
February 28, 2012 @ 12:00 pm – 1:00 pm
2012-02-28T12:00:00-09:00
2012-02-28T13:00:00-09:00
Where:
Atwood Center Art Room
Contact:
Amanda Montavon
564-8239

Pilates, developed by Joseph Pilates, uses six principles: centering, concentration, control, precision, breath, and flow. These principles will be used in a mat-based workout helping to emphasize the balanced development of the body focusing on core strength, flexibility, and awareness.

Sponsored by Recreation Programs