|12:00p–1:00p||H2O Aerobics||H2O Aerobics||H2O Aerobics|
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Yoga, Pilates and Zumba will begin again in October 2014
All classes are held at the Moseley Sports Center
Instructed at a slower pace this class focuses on alignment. Perfect for beginners or more advanced practitioners that want to get back to the basics.
This is a vinyasa based practice allowing you to link breathe with movement, finding your “flow” through more active postures. Participants are led through an energetic series of poses creating heat in their bodies allowing more opportunity for opening, relaxation and meditation for the second half of class.
This is a slower more gentle class focusing on body restoration. Postures are held long to facilitate deeper opening and body awareness. Breath and mindfulness are used to access postures and prepare for meditative states.
Pilates classes uses centering, concentration, control, precision, breath, and flow in a mat based workout to emphasize the balanced development of the body while primarily focusing on core strength, flexibility, and awareness.
Water Aerobics exercises uses the water as resistance while doing aerobic training to provide the body with both resistance and cardiovascular exercise in a low impact environment. Perfect for all fitness levels as you decide on the intensity; the faster you move and more range of movement you use the harder it is!
Add variety to your exercise routine and learn some new dance moves with Zumba! Zumba is a dance-based workout that combines Latin and International music with a fun and effective workout system.
For more information contact the Moseley Sports Center at 564-8314
Classes are Free for APU Students, Staff, and Faculty!
General Public: $5 a class or $45 for a 10 card punch pass