|12:00p–1:00p||Pilates & H20 Aerobics||Yoga Basics & H20 Aerobics||Pilates & H20 Aerobics|
What classes would you like added to the schedule? Please take this short survey to let us know!
Our Fall Schedule Ends Dec. 13 2013. Our Spring Schedule will start Feb. 3rd 2014
Yoga Basics – Located in the Atwood Art Room
Instructed at a slower pace this class focuses on alignment. Perfect for beginners or more advanced practitioners that want to get back to the basics.
Yang Yoga – Located in the Atwood Art Room
This is an active high energy class. Participants are led through a fast pace series of poses followed by a gentle cool down and meditation.
Yin Yoga – Located in the Atwood Art Room
This is a slow, gentle and relaxing yoga class. Postures are held longer for deep stretching while allowing participants to enter a deep meditative state.
Pilates – Located in the Atwood Art Room
Pilates classes uses centering, concentration, control, precision, breath, and flow in a mat based workout to emphasize the balanced development of the body while primarily focusing on core strength, flexibility, and awareness.
Water Aerobics – Located at the Moseley Sports Center
Water Aerobics exercises uses the water as resistance while doing aerobic training to provide the body with both resistance and cardiovascular exercise in a low impact environment. Perfect for all fitness levels as you decide on the intensity; the faster you move and more range of movement you use the harder it is!
Zumba – Located at the Moseley Sports Center
Add variety to your exercise routine and learn some new dance moves with Zumba! Zumba is a dance-based workout that combines Latin and International music with a fun and effective workout system.
For more information contact the Moseley Sports Center at 564-8314
Classes are Free for APU Students, Staff, and Faculty!
General Public: $5 a class or $45 for a 10 card punch pass