Nov. 1 – Dec. 12:
|12:00-1:00pm||H2O Aerobics||H2O Aerobics||H2O Aerobics|
All year long:
Monday, Wednesday and Friday Water Aerobics from 12-1pm
What classes would you like added to the schedule? Please take this short survey to let us know!
All classes are held at the Moseley Sports Center
Take time to nourish your body and mind! Our Yoga classes are taught by the students in our Yoga Teacher Training program. Classes will be appropriate for all levels.
Pilates classes uses centering, concentration, control, precision, breath, and flow in a mat based workout to emphasize the balanced development of the body while primarily focusing on core strength, flexibility, and awareness.
Water Aerobics exercises uses the water as resistance while doing aerobic training to provide the body with both resistance and cardiovascular exercise in a low impact environment. Perfect for all fitness levels as you decide on the intensity; the faster you move and more range of movement you use the harder it is!
Add variety to your exercise routine and learn some new dance moves with Zumba! Zumba is a dance-based workout that combines Latin and International music with a fun and effective workout system.
For more information contact the Moseley Sports Center at 564-8314
Classes are Free for APU Students, Staff, and Faculty!
General Public: $5 a class or $45 for a 10 card punch pass