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Fitness Schedule

Fall Schedule

Nov. 1 – Dec. 12: 

Time Monday Tuesday Wednesday Thursday Friday
8:30-10am   Yoga      
12:00-1:00pm Yoga   Yoga   Yoga
12:00-1:00pm H2O Aerobics   H2O Aerobics   H2O Aerobics
1:30-3:00pm         Yoga
5:00-6:00pm     Zumba   Zumba
7:30-8:30pm          

 

All year long:

Monday, Wednesday and Friday Water Aerobics from 12-1pm

 

What classes would you like added to the schedule? Please take this short survey to let us know!

All classes are held at the Moseley Sports Center

Yoga

Take time to nourish your body and mind! Our Yoga classes are taught by the students in our Yoga Teacher Training program. Classes will be appropriate for all levels.

 

Pilates

Pilates classes uses centering, concentration, control, precision, breath, and flow in a mat based workout to emphasize the balanced development of the body while primarily focusing on core strength, flexibility, and awareness.

 

H2O Aerobics

Water Aerobics exercises uses the water as resistance while doing aerobic training to provide the body with both resistance and cardiovascular exercise in a low impact environment. Perfect for all fitness levels as you decide on the intensity; the faster you move and more range of movement you use the harder it is!

 

Zumba

Add variety to your exercise routine and learn some new dance moves with Zumba! Zumba is a dance-based workout that combines Latin and International music with a fun and effective workout system.

 

For more information contact the Moseley Sports Center at 564-8314

 

Classes are Free for APU Students, Staff, and Faculty!

General Public: $5 a class or $45 for a 10 card punch pass