This class will emphasize correct posture, muscle endurance and strength conditioning through low impact cardio exercises in the water. This class is excellent for those with joint problems, limited range of motion or mom’s to be!
Location Moseley Sports Center Pool

Time & Days Mon, Wed, & Fri – 12:00 pm – 1:00 pm

Where: Moseley Sports Center Pool - Drop in class only

Fees $5.00 per class or $45.00 for a 10 punch pass
APU Students FREE!

Adult Swim Training

Preparing for a triathlon? Or just want to become a more efficient swimmer? This class focuses on refining your stroke or increasing your endurance. Our instructor is an experience swimmer with a background in all swimming strokes. The emphasis of this class will be on freestyle, but for those who are interested in backstroke, breaststroke and butterfly we can help.

Prerequisite: You MUST be able to swim 200 yards freestyle/front crawl.

Times and Days: We are not offering an Adult swim training class at this time. Sorry! 

Session 1: Fall dates TBA

Session 2:

 

Location: Moseley Sports Center pool.

Fees:General Public $75/ Seniors and Alumni $65
APU Students/Staff/Faculty FREE!

Hatha Yoga

Learn the basics of yoga poses and breathing while you improve your flexibility, balance and strength. No previous experience necessary, everyone welcome! Poses will be taught with varying levels of difficulty to accommodate all ability levels.
Location: Atwood Center Art Room

Time & Days: We are not offering a Yoga class at this time. Sorry!

Fall dates TBA 

 

 

Fee: APU Students/Staff/Faculty FREE! - This is drop in class for students, staff, and faculty.

APU Alumni $80, General Public $100 - Must sign up at Moseley Sports Center

Pilates

Pilates focuses on improving flexibility and strength for the overall body but doesn’t build bulk. We will be working toward building a balanced body and improving posture. This Pilates class is designed to teach the beginner proper postures and breathing techniques while still challenging move advanced participants through various modifications.
Location Atwood Center Art Room

Time and Days: We are not offering a Pilates class at this time. Sorry!