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January 31 - April 27, 2012
Free for APU Students, Staff, and Faculty
$45 10-use Fitness Class Punch Card is required for general public.
$5 Drop in Rate Available Only for Water Aerobics and Zumba
Purchase your fitness class punch card at the Moseley Sports Center. The fitness class punch card can be used for all of the fitness classes offered through Rec. Programs.
Water aerobics exercises uses the water as resistance while doing aerobic training to provide the body with both resistence and cardiovascular exercise in low impact environment. Perfect for all fitness levels as you decide on the intensity: The faster and more range of movement you use the harder it is!
Times and Days
Monday, Wednesday, and Friday 12:00pm - 1:00pm
Location
Moseley Sports Center
Pilates, developed by Joseph Pilates, uses six principles: centering, concentration, control, precision, breath, and flow. These principles will be used in a mat-based workout helping to emphasize the balanced development of the body focusing on core strength, flexibility, and awareness.
Times and Days
Tuesdays and Thursdays 12:00pm-1:00pm
Location
Classes are held in the Art Room on the first floor of Center Atwood
The Yoga Flow class will focus on synchronizing the breath with a sequence of poses that will help strengthen and increase range of motion in your muscles, improve you balance, and still the mind. The instructor will offer modifications to lighten the pose along with advanced variations making this class perfect for all levels.
Time and Days
Monday, Wednesday, and Friday 9:30am - 10:30am
Location
Classes are held in the Art Room on the first floor of Center Atwood.
Restorative Yoga focuses on opening, releasing, and relaxing the body in restful postures. Each pose is held fro three to five minutes allowing the body to renew and heal while teaching the body and mind to truly let go.
Times and Days
Fridays 5:00pm-6:00pm
Location
Classes are held in the Art Room on the first floor of Center Atwood.
APU Students receive 50% off at Spirit Path Yoga Studio. It's located on the Old Seward Hwy and is an easy bus ride from campus. Check out their website at www.spiritpathyoga.com.
Add variety to your exercise routine and learn some new dance moves with Zumba! Zumba is a dance-based workout that combines Latin and International music with a fun and effective workout system.
Times and Days
Tuesdays and Thursdays 5:00pm-6:00pm
Location
Moseley Sports Center
Bring your kids to the Parent/Child Gyme Time to enjoy some kid friendly organized games in the Moseley Sports Center's Gymnasium.
Time and Days
Wednesday 10:00am-11:00am
Location
Moseley Sports Center
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