Fitness Schedule
Spring 2019 Schedule
Water Aerobics (year-round schedule)
M/W/F: 12-1pm
Studio Yoga: February 11 – April 26
Sunrise Yoga Flow
Tues/Thurs: 7:30-8:30am
Yoga Basics
Tues/Thurs: 12-1pm
Yoga Flow
Mon/Wed: 4-5pm
Paddle Board Yoga
Tuesdays: 7:45-9pm
*Please call the Moseley front desk to reserve a spot, limited to 7 participants in the pool.*
To contact us, please call the front desk at 564-8314.
Classes are Free for APU Students, Staff, and Faculty!
Fitness classes are free for ANTHC staff members with badge ID.
General Public: $5 per class or $45 for a 10 card punch pass.
Class Descriptions
Studio Yoga
Take time to nourish your body and mind! Our Yoga classes vary in style and are appropriate for all levels. Props and mats available upon request.
Sunrise Yoga
Start your day with an active class looking to develop muscular strength and flexibility, ending in a gentle cool down.
Yoga Basics
Practice basic yoga sequences with focus on alignment, breath and balance. Perfect for beginners and those looking to establish a consistent, intentional practice.
Yoga Flow
An end-of-the-work-day yoga practice to release stress and stretch the limbs. The intention is to decompress, strengthen, and refresh at the end of the work day.
Paddle Board Yoga
This yoga class takes place in the pool! Challenge your balance and try Yoga on a paddle board for a fun workout. We recommend wearing a swim suit along with synthetic leggings or long sleeve top, which will help you stay warm and avoid slipping against your skin in poses that require you to press your legs into your arms such as crow pose. Great for beginners and advanced yogis alike, the class will challenge your balance, core, legs, and glutes.
Key Log Rolling
Lumberjack rolling on a synthetic log in the pool! Keep moving your feet, and remember that falling is half the fun!
No experience necessary. Limited space available, so sign up in advance: 907-564-8314
