Fitness Schedule
Fall 2018 Schedule
Water Aerobics (year-round schedule)
M/W/F: 12-1pm
Sunrise Yoga Flow (starts Sept. 10)
Mon-Thurs: 7:30-8:30am
Yoga Flow Basics (starts Sept. 10)
Tues/Thurs: 12-1pm
Paddle Board Yoga (starts Sept. 25)
Tuesdays: 7:45-9pm
To contact us, pleas call the front desk at 564-8314.
Classes are Free for APU Students, Staff, and Faculty!
General Public: $5 per class or $45 for a 10 card punch pass.
Class Descriptions
Yoga
Take time to nourish your body and mind! Our Yoga classes vary in style and are appropriate for all levels. Do you like an active practice? Consider the flow and strength building Yang Yoga classes. If you prefer a more meditative experience focusing on balance, alignment and breath, perhaps you’ll try Yin Yoga or Yoga basics. Props and mats available upon request.
H2O Aerobics
Water Aerobics exercises uses the water as resistance while doing aerobic training to provide the body with both resistance and cardiovascular exercise in a low impact environment. Perfect for all fitness levels as you decide on the intensity; the faster you move and more range of movement you use the harder it is!
Paddle Board Yoga
This yoga class takes place in the pool! Challenge your balance and try Yoga on a paddle board for a fun workout. We recommend wearing a swim suit along with synthetic leggings or long sleeve top, which will help you stay warm and avoid slipping against your skin in poses that require you to press your legs into your arms such as crow pose. Great for beginners and advanced yogis alike, the class will challenge your balance, core, legs, and glutes.
Open Boating
This is the perfect time to practice your bracing techniques, roll, and wet exits. Boats and equipment provided. Limited to 8 participants on a first come basis.
Key Log Rolling
Lumberjack rolling on a synthetic log in the pool! Keep moving your feet, and remember that falling is half the fun!
No experience necessary. Limited space available, so sign up in advance: 907-564-8314
