Fitness Schedule
**All Fitness Classes have been temporarily put on hold until the Fall Semester 2021.
Water Aerobics (year-round schedule)
Fee: $5 drop-in
Mon/Wed/Fri: 12-1pm
FEES:
General Public: $5 per class or $45 for a 10 card punch pass.
To contact us, please call the front desk at 564-8314.
Classes are Free for APU Students, Staff, and Faculty!
Fitness classes are free for ANTHC staff members with badge ID.
To contact us, please call the front desk at 564-8314.
Class Descriptions
Studio Yoga
Take time to nourish your body and mind! Our Yoga classes vary in style and are appropriate for all levels. Props and mats available upon request.
Yoga Basics
Practice basic yoga sequences with focus on alignment, breath and balance. Perfect for beginners and those looking to establish a consistent, intentional practice.
SUP Board Yoga
This yoga class takes place in the pool! Challenge your balance and try Yoga on a paddle board for a fun workout.
Great for beginners and advanced yogis alike, the class will challenge your balance, core, legs, and glutes.
Recommendation: Wear a swim suit along with synthetic leggings or long sleeve top, it will help you stay warm and avoid slipping against your skin in poses that require you to press your legs into your arms such as crow pose.
Key Log Rolling
Lumberjack rolling on a synthetic log in the pool! Keep moving your feet, and remember that falling is half the fun!
Recommendation: Wear athletic tights to protect your knees and shins from the rough Key Log surface.
Join us for any of these fitness classes, no experience necessary.
Limited space available, if you have questions please contact : 907-564-8314
