Water Aerobics (year-round schedule)
Water Aerobics (year-round schedule) Taught by Debbie Little Dog
This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells, noodles, and other resistance tools. Whether you have a need for a workout that is gentle on your joints or you are just looking for a work out that is fun and challenging then this class is for you!
Starting October 4th
Fee: $5 drop-in
To contact us, please call the front desk at 907-564-8314.Classes are Free for APU Students, Staff, and Faculty!
Fitness classes are free for ANTHC staff members with badge ID.
To contact us, please call the front desk at 907-564-8314.
First Aid/CPR/AED and Lifeguard Training:
The primary purpose of the American Red Cross First Aid/CPR/AED program is to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Participants learn the knowledge and skills needed to give immediate care to an injured or ill person and whether to call for advanced medical care. The Lifeguard course prepares the participant to prevent, recognize and respond appropriately to a water related emergency. A 2-year certification is available for both courses. Before the 2 year period ends, contact us for a review course to maintain certification.
If interested please email firstname.lastname@example.org
Hands ONLY CPR – no certification, just free education! Every Wednesday in October, call 907-564-8239 to schedule your 30 minute session with a trained American Red Cross Instructor.
Adult CPR/AED course (Certification)
February 20th (Sunday), 11 am – 2 pm
Wear comfortable clothing, as you will be asked to move about the room and perform skills on the floor. Bring a snack and water. The instructor will communicate via email of training location.
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